Attuned relationship-centered support
Therapy for Individuals and Couples Seeking Meaningful Change
I'm a licensed Marriage and Family Therapist offering individual and couples therapy grounded in warmth, curiosity, and compassion.
My Philosophy
When You Feel Stuck, It Doesn’t Mean Something Is Wrong With You
I know what it’s like to feel stuck for years on end. I know the experience of sensing that who you are on the inside doesn’t quite match how you’re showing up in the world.
This isn’t proof of failure or brokenness. Often, it’s the natural consequence of growth getting blocked, like a logjam in a river. Blocks aren’t permanent. They can be shifted. Many of them can be resolved completely.
My own experience of shifting long-standing stuckness through Lifespan Integration therapy played a significant role in my path to becoming a therapist. It deepened my belief that meaningful change is possible when the right kind of support is present.
ABOUT Angie
A Relational, Grounded Approach to Therapy
I’m a lifelong Pacific Northwesterner, married since my early twenties, and a mother of three — a son and twin daughters — all stepping into young adulthood. Our family is biracial, and we share our home with a much-loved Golden Retriever.
Being a partner, a parent, a daughter, a granddaughter, a sister, and a friend has been a rich training ground for understanding relationships. I’m a spiritual person and find deep meaning in connection and the ways relationships invite growth and healing into our lives.
MY APPROACH
Restoring Flow Where Growth Feels Blocked
My primary role as a therapist is to help you reconnect with the part of yourself that holds curiosity and compassion, especially toward the parts of you that feel overwhelmed or stuck.
Together, we’ll gently get to know the blocks that are interrupting your natural flow. Through talk therapy, parts work, and Lifespan Integration, we will work to restore movement within your system.
When that happens, hope often follows.
As a Marriage and Family Therapist, I’m trained as a systems thinker. That means I pay attention to the full context of your life - your identity, relationships, family experiences, work, spirituality, culture, and history. In this space, all of you is invited.
Training & Background:
MS in Marriage and Family Therapy
BA in Drama
Fully trained in Lifespan Integration
Completed the Internal Family Systems Online Circle
Level One training in the Developmental Model through the Couples Institute
Ways to Work Together
Individual and Couples Therapy
Whether you’re navigating challenges on your own or within a relationship, therapy can be a space for curiosity, connection, and growth. I offer both individual therapy and couples therapy, tailored to your needs and where you are in your process.
Individual Therapy
For individuals seeking clarity, self-understanding, and meaningful change.
I work with individuals who are ready to look inward and learn more about themselves, especially when something feels blocked or out of alignment. When appropriate, I use Lifespan Integration alongside talk therapy and parts work to support lasting, grounded change.
This approach helps restore natural flow within your system and supports meaningful shifts in how you experience yourself and your life.
Couples Therapy
For partners wanting to strengthen connection and move beyond stuck patterns.
I’m trained in the Developmental Model through the Couples Institute, an approach that blends attachment, differentiation, and neuroscience to help couples move beyond painful patterns together. This work supports learning how to stay connected while also maintaining a healthy sense of autonomy, something many of us didn’t see modeled growing up.
Through this process, couples can experience meaningful shifts that support a more resilient and satisfying relationship.
The Process
What Working Together Looks Like
From reaching out to ongoing sessions, therapy unfolds in steps that are meant to feel supportive and clear. This overview offers a sense of how we’ll start and how our work can evolve over time.
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Reach Out
Submit a contact form to share a little about what’s bringing you here. This is simply a starting point. There’s no pressure to have everything figured out.
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Connect for a Consultation
I’ll reach out to schedule a complimentary 20-minute consultation where we can talk, ask questions, and see if working together feels like a good fit.
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Begin the Work Together
If we decide to move forward, we’ll begin therapy by identifying your goals and gently exploring what feels blocked, overwhelming, or ready for change.
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Ongoing Support & Growth
Sessions continue at a pace that feels supportive and sustainable, with ongoing attuned care that adapts as you and your needs evolve over time.
Fees & Insurance:
Session rates are as follows:
55-minute individual or couples session, $170
70-minute individual or couples session, $210
85-minute individual or couples session, $250
For Individual Therapy, I accept Premera, Lifewise, and some Blue Cross Blue Shield plans. If I’m an out-of-network provider for your plan, I’m happy to provide a superbill for possible partial reimbursement.
For Couples Therapy, I do not accept insurance or provide superbills.
Next Steps
Let’s Begin Together
If you’d like to learn more, submit a contact form and I’ll reach out to schedule your complimentary 20-minute consultation.
Growth and healing are easier in relationship. Let’s welcome them into your life together.
